Enter the world of MINDFULNESS, with Certified Meditation Teacher Bonnie Bishop.
You’re invited to enter the world of MINDFULNESS, with Certified Meditation Teacher Bonnie Bishop.
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In our time with Bonnie Bishop, we will learn that mindfulness is not necessarily about being calm – it is about being present with what is. We often expect mindfulness will bring us peace or calm and relaxation. Although it is true that you can experience a sense of peace, calm, or relaxation while practicing mindfulness, these are not guaranteed outcomes. Mindfulness is just about noticing whatever experience we are having, including all the thoughts, feelings or physical sensations that are a part of it.
Mindfulness can significantly reduce stress but it is not about stress reduction. Rather than remove stress, mindfulness helps us learn to relate to stress differently. Join us as we learn tools to practice mindfulness together.
BIO: Bonnie Bishop is a certified Meditation Teacher through InsightLA and The International Meditators Teachers Association. Previous to her meditation studies she was an educator for over 40 years. She is the founder and facilitator of a Mindful Meditation-based women’s group in Long Beach, CA called The Mindful Circle.