7:00 pm — 8:30 pm

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Practice Mindfulness and Get Your New Year Ready!

As a former ordained Buddhist Monk, Melanie is now a Meditation and Mindfulness Educator with UCLA’s Mindful Awareness Research Center (MARC) at the Semel Institute for Neuroscience and Behavior. Through her 15 plus years of studies, Melanie has learned the tools and techniques needed to self- soothe, self-regulate emotions, increase self-awareness, and enhance interpersonal and intrapersonal relationships and conflict-resolution skills. Melanie realized, “that I didn’t have to be anyone else but myself. True spiritual practice is finding great comfort in one’s own skin. It is my goal to help others achieve this goal.”

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Namasté Center for Spiritual Living
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